Weight Loss

9 Delicious Weight Loss Smoothies

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Smoothies are easy to make, delicious and healthy, and drinking them is a good way to lose weight without giving up the sweet taste. These drinks are filling, so you can eat them as a meal, or as a snack – that’s your choice.

So, here are 9 great smoothies that you will enjoy so much that it won’t even feel like dieting, but you will see the changes on your waist in no time.

Blueberry Smoothie

This delicious fruity smoothie will give you the real taste of summer while helping you thin down and get rid of that excess fat. The combination of sweet and sour will refresh you, and its creaminess will keep you full for a longer time than most junk food.

For one serving you will need only 3 ingredients:

– 1 cup of skim or non-fat milk

– 1 cup of blueberries (frozen, unsweetened)

– 1 tbsp of organic flaxseed oil (cold pressed)

Mix the milk and blueberries for one minute in a blender, and when the mixing is done with, pour the smoothie into a glass, add the flaxseed oil and stir. Then sit back and enjoy the taste without the sense of guilt – this sweet treat will not make you gain weight.

Banana Smoothie

For all of you who like bananas, this will be your favorite smoothie.

One serving asks for:

– 1/2 cup of non-fat milk

– 1/2 cup of non-fat yogurt

– 1/4 banana

– 1 tbsp of honey

– 1-2 tbsp of natural peanut butter

– ice cubes

Mix everything in your blender, pour it into a glass and enjoy.

Chocolate Chia Cherry

The combination of cherries and dark chocolate is a powerful antioxidant, and with chia seeds it is also very nutritious and filling.

For one serving, you will need:

– 1/2 cup of milk (nut, cow’s or soy)

– 1/2 tbsp of unsweetened cocoa powder

– 1 tbsp of chia seeds

– 1 cup of cherry halves

– ice cubes

Turn on your blender to high speed, and when this liquid heaven is made, take pleasure in every sip.

Peach Milkshake

Delicious peaches with a little bit of coconut oil are a delicious way to boost your metabolism, satisfy your hunger and tickle your taste buds.

For one serving, you will need:

– 1 cup of peaches (fresh or frozen)

– 1 cup of milk (nut, cow’s or soy)

– 1/2 cup of fresh pineapple juice (without added sugar)

– 1/2 banana

– tbsp of coconut oil

– ice cubes (if you want)

Mix everything well and pour the shake into a glass.

Chocolate Raspberry Smoothie

This refreshing, tasty, filling smoothie can be prepared in only one minute, after which an explosion of taste will happen in your mouth.

For one serving, you will need:

– 1/2 cup of non-fat milk


– 1 cup of non-fat vanilla yogurt (you can make it yourself with yogurt, stevia and vanilla essence or stick)

– 1/4 cup of thinly chopped dark chocolate

– 1 cup of raspberries (fresh or frozen)

If the raspberries are fresh, add a couple of ice cubes into the mixture. When you mix everything, the smoothie will be creamy and dense, so eat it with a teaspoon.

Strawberry Smoothie

When it’s summertime and there are delicious fresh strawberries on the market, it would be a pity not to use the opportunity to make a smoothie.

For one serving, you will need:

– 1 cup of skim or non-fat milk

– 1 tbsp of organic flaxseed oil (cold pressed)

– 1 cup of strawberries (fresh or frozen, without added sugar)

If you are using fresh strawberries, add some ice cubes to make the smoothie more refreshing. First mix the strawberries with milk in a blender, and then, when you pour the mixture into the glass add the flaxseed oil and stir.

Citrus Smoothie (lemon and orange)

If you are in the mood for something light and refreshing during the hot summer days, or in the winter after a heavy meal to ease the tension in your stomach and get your metabolism started again, a citrus smoothie is an excellent choice.

For one serving, you will need:

– 1 cup of skim or non-fat milk

– 1 cup of low-cal lemon yogurt

– 1 small/medium orange, peeled and sliced

– 1 tbsp of flaxseed oil, organic and cold pressed

– ice cubes

Mix everything except the flaxseed oil (you will stir it in a glass) in a blender for around 1 minute and the mixture will be ready to drink.

Mango Smoothie

Mango has a somewhat specific taste, and you either adore it or don’t like it at all, but since there are more people who love it, we will put it onto the list.

For one serving, you will need:

– 1/2 cup of mango juice (fresh, unsweetened)

– 1/4 cup of mango cubes (fresh or frozen)

If the mango cubes are fresh, add ice cubes to the mixture

– 1/4 cup of mashed ripe avocado (fresh, without additives)

– 1/4 cup of fat-free, low-cal vanilla yogurt

If you think this smoothie will not be sweet enough for you, add some stevia to sweeten it. Remember, if you add refined sugar, it is no longer a weight loss smoothie.

Mix all the ingredients in a blender, pour it into a glass and enjoy the heavenly taste.

Berry, Flaxseed and Pomegranate Smoothie

This is a smoothie that can definitely help you in your weight loss process, along with improving your cognitive abilities. This is the nutritional winner of all the mentioned smoothies, but how delicious it is – that is up to your taste buds. Since it is a combination of tastes and a little specific, you can either love it or hate it. We love it, so here is the recipe:

For one serving, you will need:

– 1 handful of blueberries (fresh or frozen)

– 1 handful of whole strawberries (chopped after measuring)

– 1 tbsp of goji berries

– 1/4 of ripe avocado, peeled and chopped into small peaces

– 2 teaspoons of acai berry powder

– 1/4 teaspoon of ginkgo powder

– 1/2 teaspoon of organic flaxseed oil (cold pressed)

– 1/2 teaspoon of coconut oil

– 1/2 cup of freshly squeezed pomegranate juice

Mix all the ingredients until you get a smooth mixture, pour it into a glass and enjoy your tasty drink that will melt off your belly fat.