It has always been believed that fats in general are harmful for our bodies. This information, however, is not true. Fats are a necessary...

Weight has always been a sensitive topic for women. But lately men are also getting interested in keeping their bodies fit and trim. With...

When you start running, it may feel like a chore that you are forced to perform. If you feel this way, you will not...

Metabolism is the culprit why people who try to lose weight are having a hard time. There are some who are blessed with a...

Got a back bulge around your bra area? Tired of being called a muffin top? No one can blame you. Back fat isn’t any...

Fish has always been known to be a good source of protein and omega 3 fatty acids that are necessary to our bodies. It...