Boost Your Brain Power with These 8 Snacks
You probably know that the foods you eat affect your body and the way you look. But did you know that foods can also impact your brain? Some positively, and of course, some negatively, and it is important to know which foods are which. There is insufficient evidence that certain foods prevent Alzheimer’s disease or improve brain function directly. However, when we’re under stress, our body releases inflammatory cytokines to protect you, but high levels of it for extended periods of time can lead to diseases, low energy, mood swings or constant bad mood, confusion, etc. Some foods can help clear your body of toxins, and prevent them from negatively influencing your brain. The healthier your body is, the better your brain works. So, pay better attention to the foods you’re eating and achieve amazing brain power. The following foods are definitely something to include into your diet.
Celery is an amazing vegetable that is low in calories and amazing anti-inflammatory health benefits. It contains several powerful antioxidants and essential nutrients, and it could rightfully be called a super food. Celery is also rich in luteolin, a compound believed to help slow down the aging process and memory loss.
This compound, according to numerous doctors, reduces inflammation in the brain which commonly causes neuro-degeneration. By calming the inflammation, luteolin can prevent avoidable damage to your brain and preserve your brain function. Besides being good for your brain, celery is also a great addition to your diet if you want to be healthier and make your body more resistant to stress, viruses, bacteria and diseases.
You can eat celery as a snack by itself, but you can also add it to different salads or make a smoothie out of it.