10 Ways to Increase the Dopamine in Your Brain
If you’re lacking motivation and focus, and nothing seems to please you anymore, you may be dealing with low dopamine levels in your brain. When the levels of this neurotransmitter are low, your concentration and focus may drop as well. If you think you’re at that stage, you’re probably thinking about some natural ways to boost the dopamine in your brain. Dopamine is actually a chemical contained in the brain, which allows us to feel pleasure, euphoria and bliss, besides having good concentration and drive. When dopamine levels in your brain decrease- your mood, behavior, sleep, attention and learning ability are affected. But not to worry, there are some harmless ways to get your health back and start feeling good again. Read on to find out more.
1. Consume less sugar
Eating sugary snacks can make you feel good for a short while, but it generally affects your brain chemistry and makes the dopamine levels drop after reaching great heights, often called ‘sugar highs’. Sugar actually has a similar effect on the dopamine levels as drugs do.
By eating sugar, dopamine is raised in the same ways it is raised by drugs and alcohol, and then when it decreases, you end up wanting more sugar, which leads you into this pattern and eventually-sugar addiction. Limiting your sugar intake will be difficult at the beginning, but it will help you get rid of the addiction and the cravings. When you start eating less sugar, the levels of the dopamine in your brain will become more stabile and you won’t have mood swings and the concentration and motivation problems you may be dealing with now.