10 Ways to Boost Your Metabolism
Metabolism is the culprit why people who try to lose weight are having a hard time. There are some who are blessed with a very active metabolism that there’s no need for them to worry about gaining weight. Metabolism is a process where the calories that we eat are turned into energy. But as we get older, our body’s metabolism slows down. Or if we have slow metabolism, we need to stimulate it to make it faster. Here are some ways you can do that.
Water is crucial in the metabolic process of our body. If you’re dehydrated, metabolism slows down to compensate for the deficiency. So drink up to speed it up.
Eat Spicy Foods
Have you ever observed yourself perspiring more when you eat spicy foods? That is a good sign that your metabolism is speeding up. Add some into your meal to boost your metabolism rate.
Lose Weight Gradually
This is another reason why crash diets never work. If you suddenly decrease your calorie consumption, the natural reaction of your body is to slow down its metabolism to conserve energy. The most ideal way is to gradually lessen your calorie intake until you reach your goal.
Vary Your Pace
During exercise, you tend to do the same pace all the time. Speed it up every now and then to stimulate faster energy consumption and then slow down again.
Muscles use more energy than fat, which means if you have more muscles, energy is used up faster. So try to do exercises that build up muscles.
Drink Green Tea
Studies have shown that the chemical in green tea, “catechin”, stimulates more energy usage. Results have shown that those who drink green tea lost weight faster.
Don’t Skip Breakfast
Just like a machine, if you fuel your body with food in the morning, it will become active and keep on running until all the energy has run out.
Avoid Fatty Foods
There are foods that contain harmful fats which our body has difficulty in converting into energy. Fatty foods would include donuts and cakes.
Stock Up on Protein
Our bodies digest protein slower than carbohydrates. That means it uses up more energy to convert the nutrients into something useful for our bodies.
Enjoy More Meals
Eat six small meals for the whole day so that your body will be constantly working on converting the energy rather than eating 3 large meals because once all the calories have been converted to energy, your metabolism will slow down.
The key to a successful diet is in knowing what your body needs and what you need to do in order to achieve your goal. In this article, we’ve talked about the most crucial part of dieting that is often overlooked. People who want to lose weight just focus on reducing calories instead of understanding how our body uses those calories. Now that you have knowledge on metabolism, you are now on your way to a successful diet program.