Food & Diet
9 Natural Ways to Take in Enough Magnesium
Magnesium is one of the most important minerals in our diet, but unfortunately many people are dealing with magnesium deficiency. When the levels of magnesium in your body are low, your energy levels are low as well, and you may experience anxiety, tension, heart palpitations, and several serious health problems such as heart disease, infertility, etc. Among the most common symptoms of magnesium deficiency there are: adrenal fatigue, constipation, morning sickness, insomnia, migraines…
Getting more magnesium from your diet can significantly benefit you, especially because it helps reduce muscle cramping, improves sleep, relieves migraines and headaches, balances your hormones and acts as an anti-stress agent in the body. The role of magnesium in our health is enormous, but not many people are aware of its power. A proper daily intake of this mineral reduces the risk of diseases and boosts your immune system. There are numerous magnesium supplements on the market, but the best way to take it in is naturally, through foods. Read on to learn about the natural ways to take in enough magnesium, improve your health and well-being and start feeling better in your body.
1. Avoid doing things that lower the levels of magnesium in your body
Stressful situations require the body to produce more magnesium at once, and people in such conditions are more prone to magnesium deficiency. Stressful situations do not only increase the body’s need for magnesium, but also reduce the body’s ability to break down foods so that they could be absorbed. As magnesium must be broken down in order to be used by the body, it cannot be properly absorbed by the body of a person who’s under high levels of stress. Your body is significantly affected by stress, so stay away from such situations as much as possible.
Moreover, people who drink soft water rather than water high in mineral content tend to take in less magnesium, which can sometimes contribute to magnesium deficiency.
Eating too much processed foods usually means eating foods that have been stripped of their good nutrients, magnesium being among them. Try eating more whole and healthy foods and limiting your intake of processed ones. The same applies to eating non-organic foods that have lower magnesium content due to the previous actions of herbicides and pesticides. Alcohol is also linked to magnesium depletion, so if you want to stay healthy – limit your alcohol intake.