Food & Diet

8 Foods That Can Help You Flush Out Nicotine in No Time

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Nicotine is that nasty substance contained in cigarettes that causes your addiction and makes it so difficult to quit this expensive and harmful habit. It is one of the most addictive chemicals in the world, and it has been used by people for centuries. The harmfulness of this chemical lies in its ability to prevent nerve and muscle cells from functioning properly, and smokers are at a high risk of high blood pressure, stroke and a raised heart beat. Although there are many warnings about nicotine and cigarettes in general, there are still millions of smokers unwilling to stop. Our best advice is to do your best to stop smoking. Go to support groups, find a person who will quit with you or simply find strong will to do it. But if you’re determined not to, but you would still want to flush nicotine out of your body, you can use certain foods to do so. These foods can get rid of some of the nicotine from your lungs and blood, and they are a great addition to your diet, whether you stopped smoking or not.


1. Broccoli

Nicotine harms your body the most when the vitamin levels in your body are less than optimal. However, there are many foods that contain enough vitamins to replenish our sources and help our body recover from all sorts of damages we cause it. Broccoli is an excellent source of vitamins B5 and C, which means that, by eating it, you can bring the levels of these vitamins up, as well as maintain the speed and functionality of your metabolism. These vitamins also increase the protection of your lungs against toxins, so if you’re a heavy smoker broccoli should be on your menu regularly.

Broccoli provides additional benefits, for smokers and non-smokers. Namely, it contains good levels of fiber which improves the health of the digestive system, which can be damaged by smoking or improper nutrition. It also has the detoxifying property, which allows it to rid your body of toxins. It has anti-inflammatory effect as well, meaning that it can decrease the likeliness of acne appearing on your face as well as other inflammations in your body.

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