Food & Diet
7 Healthy Mouthwatering Potato Recipes
Potatoes have long been antagonized as a high-carb food and avoided by those who are being careful about their waistline. However, potatoes don’t have to be the bad guy, and if prepared the right way they can be guiltlessly introduced into your healthy balanced daily diet, without the risk of gaining weight. There are many benefits of eating this food – potatoes have high levels of vitamin C and potassium, and contain some fiber that will keep you regular. Enjoy yourself with these healthy mouthwatering potato recipes with little calories and almost no saturated fats.
Fries in the Oven
Everyone loves fries and many people give them up when they are watching their weight. Traditional fries are packed with saturated fats and are pretty unhealthy. But this is not the case with the fries we are talking about. These fries are made in the oven, with nothing other than olive oil over them. They are soft on the inside and crispy on the outside and you can’t really say that it is not a good replacement for the traditional kind of fries – because this may be even better! Here is the recipe for this deliciousness.
Tex-Mex Hash Brown Casserole
This is a potato dish made in a frying pan. Shred some potatoes and then put them on the bottom of a pan and cook them on the stove until they turn brown and crispy on the lower part. For the potatoes to become well crusted, the best pan you can use is one made of cast-iron. After the bottom of the shredded potatoes has become crispy, add smoky chorizo and then some gooey cheese on top. To see how it can easily be professionally prepared, look here.
Twice Baked Potatoes
These potatoes are baked in the oven with just one teaspoon of oil. They are baked on a baking sheet until they are soft on the inside and crispy on the outside. The fullness of taste is almost the same as in the version of this dish that is much fatter. These potatoes can be served as a side dish in any occasion, even for fancy dinners. Here is the recipe.
Hasselback Sweet Potatoes
You will make this amazing dish by slicing the 2/3 of the way through the sweet potatoes and coating them with the delicious sauce you will make easily and quickly. You will bake the potatoes on baking sheet lined with aluminum foil until the inside is soft and the outside crispy – that will take 50 minutes up to 1 hour. Here is the recipe.
Mashed Potatoes and Root Vegetables
This dish, rich in taste and texture as well (if you leave the chinks), is a mixture of vegetables where sweet potato and turnip add some sweet notes into this normal and not-so-special meal. You will need less than an hour to prepare the whole dish and then you can enjoy its tastiness. This may be the ultimate guilt-free comfort food. Here is the recipe.
Bacon and Cheddar Mashed Potatoes
Cook some potatoes, mash them and then add the rest of the ingredients to make what might be the most delicious mash there is. This is one more of the ultimate comfort foods that will not make you fat. The bacon you will add to the mixture will really give it a kick and with not much effort or time invested you can enjoy its fullness of taste. Not to mention how filling it is, and without many calories. You can see the recipe here.
Garlic Potato Chips
With only 100 calories per serving, these potato chips are made with only 1 tablespoon of olive oil, and only for the pan. When the oil gets hot, you can strain it. You have surely tried the commercial potato chips with garlic and you know how tasty it is. Well here, it is both tasty and healthy, because it is not fried in tons of oil, but only in a little olive oil and cooking spray from the baking paper. You will not believe how tasty these chips are until you try this amazing recipe.