Food & Diet

6 Healthy Foods that Fight Gas

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Unless you’re an adolescent boy, passing gas probably sounds very embarrassing. It’s an activity that’s right up there in the cringe-worthy scale as burping and belching. Unfortunately, when it comes to all three, doing it at least 20 times in any given day is considered average.

Of course, when you break wind more times than that, it can get even more uncomfortable. can you imagine sitting in a room full of people and suddenly just letting rip a big one?

Closeup of a man having stomach pain or indigestion.

More than being shame-inducing, excessive gas can be a sign of some major health issues. You could have irritable bowel syndrome (IBS) or constipation. Or it could simply be caused by the food you eat or the air you swallow. Lack of digestion can cause gas, too. Eating too much too soon can easily cause your stomach to bloat and you’ll be stuck passing gas the entire day.

Gas may not be really harmful, but it’s certainly unpleasant. Luckily, there are some food that you can eat that can make your gas problem go away.

  1. Ginger

Ginger is one of those superfoods that has a lot of health benefits. Among the many positive effects of ginger, it can help with an upset stomach and calm the digestive tract.

2. Raw Honey

Honey is a good substitute for sugar. But more than just being a healthier food sweetener, it also has a lot of other benefits. It’s quite a popular beauty aid. And it can help get rid of excessive gas, too.

3. Peppermint

If you are having some trouble digesting your food, experts recommend chewing on raw peppermint leaves. Of course, if you don’t fancy feeling like a koala, you can always just add the leaves into tea.

4. Cinnamon


Cinnamon is more than just a tasty spice. It can actually help in metabolizing fats in the digestive process. This lets the body keep excessive gas away.

5. Green Juices

There really is a benefit to going green. Kale, spinach, cucumber and collards, when made into fresh juice, all help in the alkalinization of the body and therefore reduce gas.

6. Pineapple

Pineapple helps the body break down food naturally. When food is properly broken down, it’s easier to digest, lowering the risk of getting gassy.

On top of all those above, there is another quite simple way to get rid of excessive gas. That’s drinking water. Water can effectively flush all the toxins away. So don’t scrimp on your water intake and make sure you get your 8 glasses every day.

Of course, eating the right foods is one thing. The other way to avoid gassiness is by staying away from specific foods, too.

Among those that contribute to gassiness and must be avoided are:

  • Beans

Beans are a little hard to digest. When consumed in excess or too soon, it will definitely lead to gas. If you really must eat beans, then at least make sure they’ve been soaked to improve digestability.

  • Cruciferous Vegetables

Broccoli, Brussels sprouts and cauliflower undoubtedly have their own benefits to health. But uncooked, these three contribute to gassiness.

  • Processed Carbs

Processed carbs confuse the body. The ingredients in your cupcake or bagel aren’t always recognized by the digestive system. When that happens, you get gas.

  • Dairy

If you’re especially sensitive to lactose products, avoid milks, cheeses and yogurts.

  • Onions and Garlic

Generally good for the health, both onion and garlic have high sulfur content than can cause gas.

  • Fizzy Drinks

You can’t fail to have noticed that your fizzy drink is already full of gas. Add the refined sugar in the ingredients and you’re left with a digestive system trying to recognize and find nutrients.

Excessive gas is a mood-killer. Don’t let yourself get in a situation that can be very embarrassing. Avoid gassiness by staying away from those that cause it and just eat those that will help you stay within the normal gassy ranges.