Food & Diet

5 Reasons Why Fish is So Good for You

By  | 
broiled fish (tilapia) on a pan, scatterd peppercorns, bay leaves, cloves of garlic and onions.

Fish has always been known to be a good source of protein and omega 3 fatty acids that are necessary to our bodies. It also has a low calorie content which is ideal for those who are looking into cutting back on their calorie intake. These are just some of the benefits of eating fish. Read on further to find out more reasons to eat fish and why they are good for us. Be prepared to be blown away and you might want to go to the wet market to purchase more of this healthy food.

Healthier Hair and Skin

One of the disadvantages of having a low-fat diet is that you reduce the fat that is necessary to keep your hair and skin healthy. But eating fish doesn’t do this because fish contain good fats that can make your hair shiny and strong. It can also speed up healing of some skin problems. If you are experiencing some concerns regarding your hair and skin, eat up on fish and see the difference it can make.

Brain Food

Fish has important components that help stimulate the brain and prevent age-related memory loss. Studies have shown that those who regularly eat fish have larger and healthier brain cells compared to those who don’t. Adding fish in your diet and leading an active lifestyle can really improve your brain function in the long run.


More Active Sperm Cells

There have been studies conducted that show relation between the sperm of fish-eating men against those who don’t. According to results, the sperms of men who eat fish on a regular basis have more motility and longer lifespan than those who don’t. Sperm cells that are more active has a higher chance of fertilizing an egg cell that can result to a successful pregnancy.

Prevents Joint Inflammation

Researchers have discovered that people who live in areas where fish makes up the majority of their diet have less occurrence of arthritis. The fatty content in the fish helps to prevent symptoms of arthritis especially those who are advanced in age. If you have a family history of arthritis, give this food a try.

Good Source of Vitamin D

Vitamin D is necessary to prevent bone related diseases like osteoporosis and fractures. It helps make the bone stronger by making calcium easier to be absorbed into the bones. Having insufficient vitamin D can cause the calcium to be wasted in our bodies. In this case, eating fish is beneficial for our bones and overall health.


People might say that meat also contain protein just like fish. But meat doesn’t have the extra nutrients that fish have to make it a healthier food option. The fat that fish contains is unique in itself that it has been consistently recommended for regular consumption. It has various health benefits that cannot be found in meat as well. Why not give it a try and see the effects for yourself? You’ll only have yourself to thank for in the end.