Food & Diet
15 Healthy Foods That Can Destroy Your Health
We all know that eating lots of candy and other junk food isn’t healthy, but we are sometimes confused about healthy foods. If they are healthy, does it mean that we can have them in unlimited amounts? Will a certain healthy food harm us if we eat too much of it?
First, all foods, even the healthiest ones, should be eaten in moderation – overeating on anything is not good for your health or your weight. Second, eating a large amount of a healthy food can definitely harm you, when it comes to some foods which are listed in this article. Some of these foods are very beneficial when you eat them in the recommended amounts, while overdoing it can cause serious consequences. Read on to learn about the healthy foods that can destroy your health if you’re not careful.
Tomatoes are among the healthiest foods in the world, and they provide you with plenty of fiber, vitamins, antioxidants and minerals. Whether you eat them cooked or raw, they provide numerous health benefits – when they are eaten in moderate amounts.
However, if you eat too much of this food, you could experience a series of serious side effects. Namely, tomatoes contain the carotenoid pigment called lycopene, which is a healthy compound that is said to be beneficial for preventing cancer. However, eating too much of this phytochemical can slow down the immune system and throw it off balance, causing your body’s inability to protect itself from diseases or repair the existing damages. Consuming too much lycopene can also cause intestinal problems, such as Irritable Bowel Syndrome (IBS) which is usually manifested through pain and discomfort in the abdomen as well as abdominal gas, bloating and indigestion. Due to its high levels of acidity, tomatoes in large amounts can cause several gastrointestinal disorders and digestive issues. Moreover, as tomatoes are very rich in calcium and oxalate compounds, eating them in large amounts can lead to these minerals and compounds accumulating in your kidneys and forming stones.