Health

10 Natural Ways of Teeth Whitening: Have a Smile like a Movie Star

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Kits that you can buy in pharmacies contain some chemicals that can destroy the enamel on your teeth and cause you more damage than good.

On the other hand, having your teeth whitened by a professional can be pretty expensive and unaffordable. But that doesn’t mean you need to give up that dream of having a beautiful smile like all the movie stars have.

There are many factors that can influence the health of our teeth, so it is very important to take care of our oral hygiene, and the most important part of that is brushing and flossing regularly, and having regular check-ups at the dentist.

However, there are many more things you can do to have healthy teeth and a brilliant smile. Here are 10 natural ways of teeth whitening.

1. Kissing will make you smile a little brighter.

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Besides making you happy and waking up the butterflies in your stomach, kissing your partner can also help you keep your teeth healthy and beautiful.

The reason why this is possible is that kissing increases the production of saliva in your mouth, and as a spokesperson for the Academy of General Dentistry, Anne Murray explains, that saliva cleans the bacteria that may otherwise develop and spread in your mouth and cause cavities.

Saliva contains some substances that your body needs in order to be able to digest food properly, and your teeth need to stay strong. This liquid fights germs in your mouth and at the same time prevents bad breath. It also contains proteins and minerals that are very important when it comes to protection of the enamel on your teeth, and prevention of developing cavities, tooth decay and gum disease.

But if you are not a huge fan of kissing, don’t worry, you release saliva when you chew as well, and the more and harder you chew, the more saliva your mouth produces and consequently the healthier your teeth are. So make sure you don’t just swallow your food, but chew it well too.

If you have a dry mouth, it can lead to bad breath, and discomfort in the gums, tongue and other parts of the mouth. So make sure you are properly hydrated in order to avoid this unnecessary difficulty. You can also chew sugar-free gums – they are also very helpful when it comes to producing saliva and keeping your mouth and teeth healthy.

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