Food & Diet

7 Reasons That Will Make You Start Eating Pumpkin Seeds This Fall

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Pumpkin seeds have long been among our favorite fall snacks, but do you actually know that these tasty seeds are good for your health?

The World Health Organization recommends eating them in order to take in good amounts of an important mineral known as zinc. But there are numerous other reasons why you should introduce pumpkin seeds into your diet, and here are some of them.

1. Pumpkin seeds are packed with antioxidants.

Pumpkin seeds actually contain several different antioxidants which, when mixed together, provide great antioxidant support. These seeds contain vitamin E in a variety of forms and some of which are better absorbed than from other sources. There is also zinc and manganese, common mineral antioxidants, as well as phenolic antioxidants in a variety of forms.

Pumpkin seeds are so rich in antioxidants that they could be considered to be one of the greatest protectors of health. Taking in antioxidants through food is a great way to improve your health and build a stronger immunity, which will fight off diseases and inflammations.

2. Eating pumpkin seeds can lower the risk of diabetes.

Researchers from Japan found that, when they added pumpkin seeds to the feed of some rats, their blood sugar levels were lower than of those rats receiving the same food without the addition of pumpkin seeds.

Most of the studies linking eating pumpkin seeds with a decreased risk for diabetes have been conducted on animals, but there is a great chance that human bodies would have the same reaction and their insulin levels could be regulated with pumpkin seeds as well.


3. Pumpkin seeds protect you from microbes and viruses.

Pumpkin seeds are known to have anti-microbial and anti-viral properties that can protect you from microbes and viruses leading to your better overall health. The main sources of these anti-microbial benefits are the proteins found in pumpkin seeds, as well as phytonutrients which have anti-viral properties, besides anti-microbial.

4. Pumpkin seeds are healthy for your heart and liver.

These seeds are packed with good, healthy fats, fibers and antioxidants that are considered to be very beneficial for the health of your liver and heart.

5. They can help you sleep better.

Due to being rich in an amino-acid called tryptophan which is turned into serotonin (a neurotransmitter which contributes to feelings of happiness), which is later converted into melatonin (the hormone that helps you sleep better). This means that eating these seeds a couple of hours before going to bed can significantly improve your sleep and you will wake up well rested the next morning.

6. They are rich in zinc, which improves your immune system.

Pumpkin seeds are very rich in zinc, a mineral which supports your immune system, promotes cell growth, improves sleep, sense of taste as well as smell, and it even helps control blood sugar levels.

Besides, zinc is very useful for men, because this mineral improves male sexual function.

Unfortunately, due to the way many people eat these days, the number of those dealing with zinc deficiency is on the rise. When you’re zinc deficient, you’re more prone to catching a cold, being tired all the time, struggling with acne outbreaks, etc.

For children, zinc deficiency can lead to learning problems and low performance at school. Therefore, to improve your immune system and recharge your body and brain power, introduce these miraculous seeds into your daily diet.

7. They are rich in magnesium,

With only a quarter of a cup of pumpkin seeds, you can satisfy half of your daily magnesium needs. This mineral is very important for physiological function, heart and bone health, as well as good bowel function.

Magnesium is beneficial in many ways. It even has the ability to lower high blood pressure and reduce the risk of heart attack and stroke.