Winter has passed and summer is approaching. Most of us gained some unwanted weight over the past few months, and now it is time...

Yoga is best known for the benefits it provides to the body and mind, but for total beginners it can seem somewhat intimidating. To...

As we tend to spend many hours in the office, it is important that we make it comfortable. Regardless of whether your office is...

Wouldn’t we all like to get and stay fit without having to diet or exercise? Well, it would be great if we could sit...

According to the American Psychiatric Association, Attention deficit hyperactivity disorder also known as ADHD affects around 5% of children, and around 50% of those...

Eating disorders are a very common problem these days. Around 8 million people in the U.S. suffer from some type of eating disorder, but...